Intake of vegetables and fruits has always been known to bring good changes of one’s health and reduce the risk of some other diseases. Basically most research and studies have shown that increasing the intake of plants foods such as potatoes decreases a person’s risk to obesity, heart diseases and diabetes. Benefits of potatoes also includes the solutions for fair complexion and promotes hair health. What are the top benefits of potatoes for health and health nutrients present in potatoes are collected for you.
Benefits of Potatoes for Skin, Hair, Heart and other Diseases:
Following are the benefits of potatoes:
- Potato for Bone health: Potatoes are high in calcium, zinc, magnesium and iron, which all donate to the maintaining and building up of bone health.
- Potatoes to control Blood pressure: To keep a person’s blood pressure normal ,one needs to maintain their sodium levels, other than that natural found minerals such as potassium magnesium and calcium also help maintain the blood pressure, there are all found in the humble potatoes.
- Heart health and Potatoes: Potatoes as mentioned above are rich in vitamin C, potassium and vitamin B-6, and as it is low in cholesterol it encourages heart health. The generous amount of fiber in potatoes helps keep the levels of cholesterol low in the blood stream. Homocysteine is a compound that builds in blood vessels and hinders the blood flow causing heart problems, vitamin B6 prevents this buildup. Health benefits of potatoes are very effective for heart diseases.
- Inflammation problem Treatment with Potatoes: Consuming choline, found in potatoes helps with sleepless nights, movement of muscles and encourages memory. It helps uphold the configuration of cellular membranes. It also helps with incorporation of fat and decreases chronic inflammation. Click here to read benefits of broccoli for health.
- Cancer Treatment: Folate found in potatoes is important for DNA synthesis and their repair thus discouraging the DNA mutations which can cause cancer.
Benefits of Potatoes for Constipation:
- Energy boost: High in carbohydrates, potatoes are a source of high and instant energy. Also boosts up your metabolism which are considered as very important health benefits of potato.
- Potatoes Benefits for Skin: collagen found in potatoes are a good element for the skin, collagen has the ability to repair the damaged cause to the skin by the sun, vehicle smoke and pollution. These are the very effective and useful benefits of potatoes for heart, skin, lungs, stomach and blood pressure.