It’s true when they say health is wealth. Healthy body is capable of undertaking any arduous and pain stricken tasks. We can enjoy all the treasures of life and what life has to offer us. But to enjoy these bounties, we need to have stamina and energy. The following are few healthy tips and tricks that we can employ in our daily life to increase Stamina and Energy. Read also: How to Be Active and Sharp at any Age and Office Work Tips to increase Productivity and Efficiency.
Best Ways to increase Stamina and Energy Quickly:
- Quit Smoking:
Research has proven that smoking is a gateway to many incurable diseases. Since childhood we hear that smoking is bad for our health but what exactly it makes it harmful?
Cigarettes have 100s of chemicals and carcinogens which get absorbed in our lungs and reduce our lung capacity of air intake. As our lung capacity reduces so does our stamina to run, climb or undertake any physical exercise. So if you want to increase Stamina and Energy its time you stop smoking
- Vegetables and Fruits to increase Stamina:
Most of us don’t prefer vegetables as our main course and we often forget to eat the vegetables that are rotting in the kitchen. We are not doing a favor to our body. We mostly feel exhausted and tired most of the time because our body lacks the necessary vitamins and fibers on which we are missing out.
Take at least one fruit a day and include vegetable as a main course about twice a week. This will cover the necessary deficiencies of vitamins and fibers lacking in our body. Healthy functioning body requires these vital components to stay active and increase stamina and energy.
- Acclimation and stamina:
Many professional athletes when training for sprint races and marathon they go for training in mountainous areas. As we move higher in the mountains the level of oxygen decreases and the body adjust by producing more red blood cells to increase the absorption of oxygen to maintain the supply level.
To increase your stamina and energy you can participate in hiking activities or jog more often in mountainous areas. By the time you are in the flat land you will be running like a horse without getting exhausted early.
- Sports for better stamina:
It’s a proven fact people who are often involved in outdoor sports develop more stamina and energy than people who don’t participate in sports. Sports which requires more running and physical exertion such as Football, basketball, cricket, etc develops lactic acid in the body and causes fatigue in different parts of the body.
When the lactic acid oxidizes it provides more energy previously body didn’t know. This way the next time you exercise your body will have increased stamina and energy to cope with even harder exercises.
- Stay Hydrated to increase Power:
Keeping your body hydrated will not only help remove harmful toxins and prevents kidney stones but reduce the risk of muscle fatigue.
Hydrated body keeps your stamina and energy levels high as water and mineral contents profuse out of the body through sweating.
These minerals and water content can be replaced with artificial electrolytes such as Gatorade and other energy drinks available in the market. Vitamin water is an excellent way to increase vitamin levels that is deficient in the body.
You don’t need professional nutritionists to tell you how to increase your stamina and energy. By sincerely following these certain tips you can save unnecessary cost and maintain a healthy life lifestyle full of energy and stamina.