How to Boost Immune System with Few Tips and Foods

God created a self-defense system in our body to defend and fight against the diseases which is called the immune system. The immune system fights and defends our body from germs, different infections and cancer as well. Just like the antivirus in computer, immune system act as an antivirus and protect our body from viruses of different diseases. To protect yourself from different diseases you have to follow some immune system boosting tips which will help you to boost immune system and enjoy a good health.

A healthy immune system is very important for our body to work efficiently and properly. Allergy, fatigue, stomach problem, slow growth and illness are the symptoms of weak immune system. Main reasons of weak immune system are depression, lack of sleep, lack of vitamin and minerals in the body, physical exercise absence, poor diet and use of too much antibiotics. It is very easy to improve immune system and live a healthy life with a strong immune system.

How to Boost Immune System with Few Tips and Foods:Boost Immune System

Following are the important tips to boost immune system:

  • The body immune system requires the proper diet and precautions which are discussed here.
  • Leave the Smoking
  • For healthy immune system, your diet must include the consumption of fruits and vegetables.
  • To boost immune system you should go for exercise daily.
  • High blood pressure is good for health not so controlled it.
  • Reduce the consumption of soft drinks and alcohol.
  • Minimum 8 hour sleep is necessary for healthy immune system of body.
  • Reason of immune system weakness is sometime unhygienic and sanitation problems. So wash hands before eating and use pure water or boiled water.

Following are some important immune system booster foods which will help you to improve weak immune system. Diet has a direct impact on the health of immune system so healthy diet is important.

  1. Garlic
  2. Navy beans
  3. Blueberries
  4. Ginger
  5. Spinach
  6. Broccoli
  7. Turmeric
  8. Almonds
  9. Yogurt
  10. Green tea

You can boost immune system naturally by consuming these ten important foods which will let you live healthy, happy and risk free life.

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