Green beans are best known for their various health benefits. They have rich green color and many nutrients which make them beneficial in most health issues. Green beans health benefits make them valuable and beneficial to eat. They are used in salads with meat. Many studies have recommended that increasing consumption of green plant foods like green beans reduces the risk of obesity, diabetes and heart diseases. Green beans promote a healthy complexion, increased energy and on the whole lower weight.
Various health benefits of green beans include the high amount of chlorophyll in them. This chlorophyll blocks the carcinogenic effects of hetero-cyclic amines which are generated when we grill meats at a high temperature. It reduces the chances of cancer. If you like your grilled foods charred, make sure to eat them with green vegetables to decrease the risk of cancer.
For women of child-bearing age green beans health benefits are remarkable because consuming extra iron from plant sources such as spinach, beans, pumpkin and green beans shows to promote fertility. Health benefits of Green beans include promotion of fertility by adequate folic acid intake to protect the infants against neural tube defects. It is estimated that one cup of green beans provides approximately 10% of daily folic acid needs and 6% of iron.
Green beans meet your daily foliate needs and they may also help in depression. Yes, one of the important health benefits of green beans is that adequate foliate consumption can avert an excess of homo cysteine in the body, which stops blood and other nutrients from reaching the brain. Excess homo-cysteine also interferes with the production of the feel-good hormones serotonin, dopamine, and nor epinephrine, which regulate mood, sleep and even appetite. Green beans are healthy food to eat in all depressive conditions.
Low intakes of vitamin K are associated with a higher risk of bone fracture. Green beans contain sufficient vitamin K which improves bone health by acting as a modifier of bone matrix proteins and it also improves calcium absorption and reduces urinary excretion of calcium. One cup of green beans provides 14.4 micrograms of vitamin K (almost 20% of daily need) as well as 4% of calcium which are enough for healthy bones.
Green Beans Health Benefits and Nutrition Facts:
One of the other health benefits of green beans is weight loss. Yes, you can choose green beans for weight loss. One Hundred grams of green beans has 34 calories only which makes it an ideal food for weight conscious people. They are good source of protein, fiber, and carbohydrates. The enriched vitamin manganese K, vitamin C, vitamin A, potassium, iron, and vitamin A increase green beans health benefits. They also have very slow digestion process which makes it a good accelerator food to assist in burning fat.Click here to read Benefits of Almond for Body and Mind.
Green beans also control hunger, starvation and streamline blood flow and maintain blood sugar levels. High fiber will let the food retain for a long time. Intake in smaller portions of green beans provides a filled feeling. Their combination is also good with number of products. Eating them raw is not recommended. Due to certain reasons it’s better to eat them boiled. Green beans need to be steamed for approximately five minutes to bring out their peak flavor and help preserve the maximum number of vitamins and minerals.
You can also use the resume of green beans to prepare a stir fry them, steam, vegetable soup them and salads or to soups. Negative calories surely means that body expands more calories while ingestion. Use green beans in your diet. Green beans salads can be eaten daily. Green beans can be eaten in fresh raw or cooked form. They are healthy to eat and easy to consume. Therefore, green beans health benefits are important to know and to make them an imperative part of our diet.