Health is important part of everyone’s life and for healthy life everyone tries to play different games which are active and effective sports for body of person. Health training is given to child from very first day because if the age of child is 3 years and his or her interest is developed by his or her parents towards sports and games which are important for his or her health then this is good activity for child because child age is adopting and he or she may adopt everything which is teaching to him or her. A child may learn everything within very short time because the age is absorbing everything into the mind as well as body. In this way health games are also playing important role in the life of person because they provide best possible way to the person to be active and gain lot of efficiency. Health games also decreases laziness and stiffness from the body of person and keeps body of person healthy. A person may engaged in these games is very strong and stiff can have capacity for playing for more than 3 to 4 hours consecutive. Here are certain health games which help person to stabilize the body of person:
- Football: Football is the games keeps body fit as well as strong because a person may play this game as casual at home but it may be the exercise to feet, muscles as well as bones of person with the playing of football a person may have sound mind and sound body so it is called the healthy game for a person.
- Cricket: Cricket is also an important part of healthy body of person because it nourishes the body in shape and strong bones. Cricket is also a healthy game considered now days as it can increase the capacity of body of person and make life of person active as well as efficient. A person may learn lot of rules from this game as we can say that it also teaches lot of lessons as well.
- Badminton: It is also a healthy game because it is the exercise of muscles and feet as well. A person may lot of strength and stiffness from this game to keep body and muscles in shape of a person so that’s why it considered one of health games.
- Racing: Race by running is one of the hard and effective games for body of person because it enhances the shape of body of person and also stiffness in the body of person. A person with running may make his body shape well developed and also he may make his complexion good with running. It reduces the fats from body and the diseases regarding stomach my also decline from running.
Above are the games which are involve in the physical health of person but there are also mind health games for children as well as adults which make mind of person healthy with every aspect. Mind healthy games are chess, cards, casino, video games, blocks, mathematic games, statistic games and many more which can be played by alert mind and keen observation. These games are also important for person because it can increase the mind intelligence of person within sometime. It can also increase the thinking capacity of person. A person needs healthy mind and a healthy body so both are important and can be achieved by playing hard games like physical games as discussed above or as mental games like cards and chess etc. Health games are important to make you healthy in your life.