Summers bring happiness with humidity and heat. Summer is a hot season so it is obvious that appetite fall in summers because of extreme humidity and much heat. Nobody wants to eat hot foods in summer like soups, coffees, tea etc which have hot temperature but some people believes that such hot foods are the most effective healthy foods for summer for the reason that they induce perspiration which keeps a person feeling cooler. It is a mythical idea that taking hot foods helps to decrease body temperature. No doubt, taking hot food to decrease body temperature will not only make you feel uncomfortable but it also deflates sweat which makes you feel awkward and worst. Food for summer will help you to stay happy and get cool even hot temperature.
What are Healthy foods for summer?
If we talk about cold foods, like salads and cold beverages, which are considered as healthy foods for summers because, they are comfortable to consume. The cooked meal which has been kept aside for so many hours to be consumed at room temperature may harbor more bacteria due to which food poisoning is at an all-time high in summers. Summer foods are very important for good health. In fact, the dangerous zone of bacteria is 4 to 60 degrees Celsius: hot foods can be eaten at 70 degree Celsius and cold foods should be safe to eat at below 4 degree. Therefore, it is ideal to eat fresh cooked food after cooling at comfortable temperature. Eat all foods which are cooled or stored in cool temperature or foods which are reheated and consumed immediately. Experts strongly suggest to eat these food for summer season and stay away from heat and summer diseases.
Healthy foods for summer can be all fresh fruits and vegetables which are properly washed and cleaned with water and stored in refrigerator immediately. Don’t use such fruits and vegetables which are stored for more than seven days. Avoid can-foods, as they are not always good for health. Click here to read best healthy food in summer season.
People also like to eat spicy foods, as they are considered beneficial in summers which to reduce heat which is not true as such foods can get the gastric juices flowing and improve appetite in summers. Well, healthy foods for summer need to give us energy and hydration which can only be taken from fresh fruits and vegetables.