You can improve eyesight, keep them active and get rid of glasses by following the some home remedies which are very easy and simple. Myopia and Hyperopia are diseases which cause the weakness of eyesight and we think it can be cured only with glasses. Reason behind these diseases is using the computer for long hours and watching TV without blinking eyes, lack of good and required nutritious diet and sometimes due to genetic reasons. If we little take care of our eyes then we can easily improve eyesight in few days.
We use glasses or lens as a solution of weak eyesight but it is a temporary solution and according to survey eyesight continuously week with these things and people have to change their glasses or lens number after some interval of time. So spectacles or lenses are temporary solution which does not help to stop or improve eyesight.
How to improve Eyesight Naturally and Get Rid of Glasses
So today we are sharing the some tips to get rid of glasses or improve eyesight or stop it from further weakness.
Below are the Exercises to improve eyesight:
- Many times in a day try to blink eyes as fast as you can.
- Close eyes tightly and then open. Repeat this eye exercise for 5 times a day.
- Move your eyes in anticlockwise and clockwise direction 5 times daily.
Useful Foods to improve Eye vision:
Following are the foods that contain the large quantity of vitamin A and omega 3 fatty acids that keep the human body cell active and improve eyesight.
- Collard Greens
- Fish or Fish Oils or flax seed
- Soya products
- Cabbage and lettuce
Improve Eyesight Naturally and Get Rid of Glasses:
Harmful things for eyes:
- Don’t use any food that contains the Mono sodium Glutamate (MSG).
- Never look sun directly, protect eyes by using black glasses in summer.
- Watch TV from some distance, screens of Mobile phone, tablets, monitor and laptop produces the rays which are dangerous for eyes and week the eyesight.
- Don’t rub your eyes with hands or any other thing.
- Don’t’ read books or papers where light is low.